Fully Minded is an interactive journal that guides you through the principles of Intuitive Eating, ultimately reaching the goal of being at peace with food. It is designed with the intentions of helping you overcome disordered eating. This is NOT a dieting book, but rather an anti-dieting book. 

 

After experiencing disordered eating myself, I designed this journal to reach deep inside and work through the emotional and physical battles related to food. It's the journal I wish younger me had.

 

Principles 3-10 coming to you soon.